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Whether your stepping into the “ring” for the first time or looking to sharpen your combos, Blue & Gold Boxing is a 12-week program designed to build strength, confidence, and serious skills. Each week adds new
techniques and challenges through progressive, system - so you’ll keep leveling up, no matter your starting point. Expect boxing drills, heart-pumping workouts, and a crew that cheers you on every step (and jab) of the way. It’s fitness. It’s focus. It’s fun. And it’s for everyone.

Learn real technique: jabs, hooks, footwork & more
Boost your endurance, power, and coordination
Train in a supportive, high-energy community
Dates & Times:
Tuesdays, Sept. 2 - Dec. 2 from 7 - 8:30 p.m. (no class on 11/11 or 11/25)
Thursdays, Sept. 4 - Dec. 4 from 7 - 8:30 p.m. (no class on 10/2 or 11/27)
Cost: Student $60, Member $70, Non-member $80
Register Online
* Participants can bring their own boxing gear or purchase through the class registration or the FitWell desk.

Glove Size Recommendations:

8 - 10 oz. gloves person under 100 lbs. (Children’s common size)
10 - 12 oz. gloves person 100 - 125 lbs. (Women’s common size)
12 - 14 oz. gloves person 125 - 150 lbs.
14 - 16 oz. gloves person 150 - 180 lbs.
16 oz. gloves person over 180 lbs.